If a golfer performs exercises in a slow, controlled manner, he/she will be prepared to swing a club at maximum speed. To prepare the body for the demands of a max effort swing, golfers should include plyometric exercises in their routine.

Find out how to do this safely and effectively in a five-week conditioning program at Taylor Community’s Woodside Building with Lena Nirk. Classes begin Monday, March 12 at 2 p.m. and last 30 minutes. The program is open to the public and costs $5 per class. No registration required. Come and try one or all classes.